Tag: memories
-
When the Weight Becomes Worth It
“This nation will remain the land of the free only so long as it is the home of the brave” — Elmer Davis Today, I watched my 11-year-old daughter take on Murph—in a weight vest, following full movement standards. If you’re not familiar with Murph, it’s a CrossFit workout performed every Memorial Day in honor…
-
10 Creative Family Rituals to Strengthen Bonds
Let’s face it—life moves fast. Between school drop-offs, work deadlines, and a never-ending to-do list, it’s easy to let meaningful family time slip through the cracks. That’s where family rituals come in, appearing out of nowhere like a genie granting family wishes! Think of them as the glue that keeps everyone connected, the secret sauce…
