Tag: self care
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Eldest Daughter Syndrome: The Quiet Pressure Every Oldest Daughter Knows
Have you heard Taylor Swift’s new song Eldest Daughter yet? If not, add it to your playlist for later, because whew… she wasn’t subtle with that emotional punch. And Taylor, if you’re reading this, sponsorship inquiries are open. The song touches on something so many women know in their bones: the emotional responsibility placed on…
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The Question That’s Keeping Moms Stuck: Rethinking Mom Guilt
There’s this little buzzword that shows up in motherhood all the time. Something most of us feel, but rarely say out loud. That little whisper that pops up when you’re lying in bed replaying the day. Or when you’re scrolling Instagram. Or when a birthday doesn’t go exactly how you imagined. Or when the day…
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The Neuroscience Behind Manifesting Your Best Life Ever
Maybe you’ve heard someone talk about manifesting and thought, “Yeah right, that’s just wishful thinking.” But what if I told you it’s not magic — it’s actually how your brain is wired? As a life coach and mama of two girls, I spend a lot of time helping women navigate the beautiful chaos of life with more confidence, clarity,…
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40 Lessons in 40 Years: What Turning 40 Has Taught Me About Life, Love, and Growth
I recently turned 40. Yep! the big 4-0. Four decades of living, learning, stumbling and stretching, healing and hurting, loving and losing, parenting and persevering, building and becoming. If you know anything about my story, you know it hasn’t all been pretty. My best lessons have come from the messy stuff—heartbreak and healing, figuring out…
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We Don’t Say the “F” Word Around Here
There’s one word that’s completely off-limits in our house. Everyone knows it—my husband, my daughters—it’s the one word guaranteed to stop me in my tracks or send me into a full-on mom meltdown. No, not that F word.The other one: “Fat.” We don’t say it in passing. We don’t use it as a joke. Not even casually.In our…
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When the Weight Becomes Worth It
“This nation will remain the land of the free only so long as it is the home of the brave” — Elmer Davis Today, I watched my 11-year-old daughter take on Murph—in a weight vest, following full movement standards. If you’re not familiar with Murph, it’s a CrossFit workout performed every Memorial Day in honor…
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The Hidden Price of Playing Small — And How to Reclaim Yourself
“I am no longer shrinking to be digestible. You can choke, respectfully.”That quote stopped me in my tracks. I saw it months ago on social media, and it’s been living rent-free in the back of my mind ever since. Stirring something. Cracking something open. Because if I’m being honest… I’ve shrunk. More times than I…
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The Truth About Feeling Blah (and How to Reclaim Your Joy)
Let me guess. You love your family with your whole heart… but lately, you’re just not feeling it. You’re exhausted before the day even begins, your to-do list is longer than your patience, and somewhere along the way, you lost a piece of yourself. I see you, mama. You are not alone. A few weeks…
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Tornado Warning: She’s the Storm You’ve Been Waiting For
I often {lovingly} refer to my youngest daughter as a tornado. She’s a force to be reckoned with on so many levels, and she always has been. I admire her reckless, carefree spirit—the way she unapologetically commands a room. Strong, fierce, and sometimes a little intimidating, she’s a whirlwind in the best possible way. We…
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The Breaking the Cycle Trauma
“We repeat what we don’t repair” —Unknown As the mother of two young daughters I have worked hard to be the woman that they could always look up to. I wanted to be the mom that they would always be proud of. I have tried to be the person that they needed me to be.…
